"Make each day your masterpiece." ~ John Wooden

Prevention magazine's September 2012 issue has some great tips in it, some of which have been discussed previously in this blog.  For example, "Foods That Fight Pain" beginning on pg. 75 lists cherries, which target arthritis and muscle pain (what did I tell you a few weeks ago!); ginger (1/4 tsp. daily) to target migraines, arthritis, and sore muscles (I drink ginger ale when my stomach is upset); cranberry juice (1 cup daily) to fight ulcers (also good for preventing UTI); salmon, herring, and sardines - which target an achy back, neck and joints; turmeric (1 tsp. daily) for achy joints and colitis; yogurt for digestion (or a probiotic); and coffee (two 4 oz. cups) to target headaches.

This issue also states on pg.  20 that "new research says you can counteract [warnings of Alzheimer's disease] by living life with a purpose. 'Someone who is focused on having meaningful experiences has about 30% less cognitive decline over 10 years,' says researcher Patricia Boyle, Ph.D., of Rush University Medical Center in Chicago . . . . Positive behaviors promote cognitive health as we age,' Dr. Boyle says."

So ... as stated several times throughout this blog, make the most of each and every day ... carpe diem! ♥

P.S.  I had previously heard that mixing cinnamon with honey alleviates arthritis pain, but I recently learned that a lifelong friend of mine has a blog about all of the advantages of using honey (including putting it on your face to reduce wrinkles!).  You can review all of his sweet tips and recipes here:  http://www.honeyitsforyou.com/.

 

Cherries -- the fruit with the highest anti-inflammatory content of any food!  In case you didn't  know this, eating cherries or drinking cherry juice can really reduce joint inflammation. "Anthocyanins, the antioxidant in tart cherries that lead to their bright red color, are the compound that have been specifically linked to high antioxidant capacity and reduced inflammation, at levels equal to common pain medications."  http://www.treehugger.com/health/new-study-says-tart-cherries-are-highest-anti-inflammatory-food-can-ease-joint-pain.html.

As mentioned earlier in this blog, I am one of the millions suffering from osteoarthritis.  Certainly eating healthy plant-based foods and getting a lot of exercise is beneficial, but eating cherries daily or drinking tart cherry juice twice a day can really reduce inflammation.  I have been experiencing severe joint pain this week (much worse than usual) and have taken anti-inflammatory medications.  I was still in considerable pain this morning and took two ibuprofen tablets.  I felt a little better thus decided to go grocery shopping.  While in the produce section, and having completely forgotten what I already knew about cherries (Dr. Oz calls tart cherry juice the "ultimate antioxidant"), I noticed that cherries were on sale thus I bought a pound.

By the time I got home I really ached and went to bed ... taking a small bowl of cherries with me.  I ate the cherries, took a brief nap and, when I got up, the pain had almost completely subsided.  In 2006, the USDA reported that eating cherries can reduce the inflammation of arthritis, heart disease, and cancer:  http://www.ars.usda.gov/is/pr/2006/060511.htm, and Medical News Today reported in 2009 that cherries relieve post-exercise muscle pain: 

http://www.medicalnewstoday.com/releases/151881.php.

Hereafter, I intend to keep my refrigerator stocked with fresh cherries during the summer months and make tart cherry juice a staple the remainder of the year.  Eat more cherries! ♥