As we age, we become more concerned about memory loss.  I frequently write notes to myself or send myself emails and phone messages of things I need to remember later when I am at home. 

I have found a few free online memory assessment tests which you may take if you are concerned about memory loss.  The Alzheimer's Reading Room provides one fairly simple test:  http://www.alzheimersreadingroom.com/p/topic-test-your-memory-for-alzheimers.html.   The website states that "The research from this Alzheimer's memory test, Self-Administered Geocognitive Examination (SAGE), shows that four out of five people (80 percent) with memory issues will be detected by this test. Ninety-five percent (95) of people who are normal thinking (memory) will have normal SAGE scores."

The Working Memory Institute also provides one for adults and students which may be found here: http://www.workingmemory.com.au/free-emory-assessment-quiz/.  Fortunately, most of us just have occasional mild memory lapses which may be frustrating but are not cause for concern.  But, as mentioned previously in this blog, we need to continue to "use it or lose it."  By deciphering crossword puzzles, playing word games, brain teasers, card games, reading, learning a new skill or hobby, acquiring good sleeping habits, eating healthy and getting frequent exercise, we can fight further memory loss and dementia. ♥